The FA offer an inside view of what the goalkeepers go through with the national team.
Watching the video below will almost guarantee you a renewed respect for how goalkeepers prepare for games as the FA ran a new video on their website showing just how hard Joe Hart and company train.
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People often think goalkeepers have it easy in training and are only really tested, and judged, in short 90 minute windows on match day.
However, Joe Hart, Fraser Forster and Ben Foster are all put through their paces to show exactly why they are the most elite goalkeepers England has.
The grueling regime fine-tunes the reactions of stoppers so that even six foot seven inch Forster can move about with speed that dumbfounds strikers.
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