Manchester United legend and football pundit Rio Ferdinand may have have retired from playing the beautiful game but he is still in relatively good shape. The ex England international showed what he does to keep fit on Instagram today.
Ferdinand shared a clip of himself doing an outdoor workout which involved doing bear crawls while using weights and he worked on his core and shoulder stability. The 37-year-old did however, complain about the cold weather.
Ferdinand won six Premier League titles as a player and the 2008 Champions League as well as the FIFA Club World Cup.