Rio Ferdinand’s Instagram page is 90% made up of Instagram videos of him working out with his personal trainer. Every day a new video of him bench pressing or doing burpees is immaculate sports gear appears.
Not to be outdone, and presumably because he’s been a little bit bored while he’s been out injured, Rio’s former England teammate John Terry has posted his own workout videos.
It’s hard to pick a favourite – Terry’s has the higher production value, but Rio brings a natural warmth to his video which is hard to match.