Rio Ferdinand’s Instagram page is 90% made up of Instagram videos of him working out with his personal trainer. Every day a new video of him bench pressing or doing burpees is immaculate sports gear appears.
Not to be outdone, and presumably because he’s been a little bit bored while he’s been out injured, Rio’s former England teammate John Terry has posted his own workout videos.
It’s hard to pick a favourite – Terry’s has the higher production value, but Rio brings a natural warmth to his video which is hard to match.
Just hitting my PB… 130kg Bench Press… go on son… Let's ave it!! ??
A video posted by Rio Ferdinand (@rioferdy5) on
A video posted by John Terry (@johnterry.26) on