For many people, sport is as essential as getting a degree is for others. But are these two goals mutually exclusive? Of course not.
Millions of students worldwide cope with their studies effectively while also staying in their top physical form. As Heart.org informs, physical activities not only help us stay healthy but they also improve our mood, making us eager to meet the next day.
How to do that, though, particularly for athletes who have an intense passion for sport? They’re often frustrated with their inability to practice and find time for learning simultaneously, which makes them stressed and damages their chances of achieving success in both of these spheres. Fortunately, this problem is easily resolved: the only thing you need is to follow four tips below.
Tip #1: Develop Your Individual Schedule
The first thing you need to do is prioritise all your goals and responsibilities. Stay organised by using your day in a smart way. If you aren’t sure how to start, there are some useful time management tips you can find on the Internet. Remember that what works for someone doesn’t necessarily work for you. Wake up at least 20 minutes before breakfast to do physical exercises or do them in the evening. As an athlete, practice before or after doing your homework — you need to try various scenarios and find one that makes you happiest.
As Anthony Martial even found out recently, even athletes who perform at the highest level use individual schedules to their advantage, be it working on their fitness or returning from an injury.
Tip #2: Focus On Your Health
Without proper health, you’re unlikely to succeed, neither in sport nor in education. To be accomplished, you must enjoy what you’re doing, and to enjoy it, you must be healthy. Take care of yourself. Use your weekends wisely: you should have at least one whole day for rest and nothing else. Watch your diet. If you can’t give up occasional fast food, make sure you consume some healthy ingredients, too, even the trivial but invaluable fruits and vegetables. Sleep is also vital. As National Heart, Lung, and Blood Institute remarks, adults must sleep 7 hours minimum to function properly. Try it and you’ll start noticing positive changes very quickly.
Tip #3: Ask For Help When Needed
You can’t do everything on your own. It’s a simple universal truth that many young people try to fight against, even if they find the pressure unbearable. If it happens to you, be sure to reduce this pressure by sharing your tasks with someone. If friends or family can help out, it’s great, but if they’re busy or lack knowledge, turn to professionals. For instance, if you need to work on your dissertation but there is also a demanding job waiting on the side as well as various personal matters that need your urgent attention, look for dissertation writing service and enjoy yourself; find some time to rest before proceeding with other responsibilities. With another person doing one of your major tasks, you’ll feel much more optimistic and happier with your life.
Tip #4: Find an Outlet for Relaxation
You’ve set up your goals, but remember that rest is also important. Find a hobby outside of sport. It should be something that won’t be physically and mentally demanding.
- Watch TV shows that will allow you to take your mind off sport complications and study-related problems.
- Read books about your favourite topic, whether it’s horror, romance, or sci-fi.
- Spend some time outside. Have a picnic in the park or at the bank of the river — that is, if the weather is good.
- Play video games. Even if it’s not your thing, you might give some of them a try. They’re exciting and they can quickly make you forget about sport or study troubles. Just don’t take them too seriously and treat them as a way to improve your mood.
- Write fanfiction or make art with the help of Photoshop. These are creative activities that help many people relax. But again, make sure you do it for personal enjoyment, not out of a need to please others.
Create Your Perfect Balance and Start Enjoying Life
Combining sport and studies while staying happy is possible. All you need entails working on your schedule and your mental as well as physical state. Develop your time management skills and build your day in a way that suits you as an individual. Look for more tips if you still feel concerned. Start living your life at its fullest and enjoy being an athlete who knows the value of education!
Joshua Robinson is a specialist with years of experience in the fields of health, education, and content creation. He knows how valuable time is, so he’s willing to share his findings with those who still haven’t found their golden mean. His knowledge has already helped numerous people, especially students, in their pursuit of higher education.