(Video): England defenders continue trend of annoying videos

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Rio Ferdinand’s Instagram page is 90% made up of Instagram videos of him working out with his personal trainer. Every day a new video of him bench pressing or doing burpees is immaculate sports gear appears.

Not to be outdone, and presumably because he’s been a little bit bored while he’s been out injured, Rio’s former England teammate John Terry has posted his own workout videos.

It’s hard to pick a favourite – Terry’s has the higher production value, but Rio brings a natural warmth to his video which is hard to match.

Just hitting my PB… 130kg Bench Press… go on son… Let's ave it!! ??

A video posted by Rio Ferdinand (@rioferdy5) on

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